Weigh In record (no journal entry) for 25 July 2019
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86.0 kg
Lost so far: 9.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 52.00g | Prot: 132.10g | Carbs: 161.96g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Great Value Old Fashioned Oatmeal, Egg White . Lunch: Baked Sweetpotato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Great Value Banana Peppers, Trappey's Sliced Jalapeno Peppers, Onions , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Skinnygirl Honey Dijon Dressing, Dole Romaine Lettuce, Kroger 50/50 Blend Baby Spinach & Spring Mix, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: RxBar Blueberry, Blueberries , Watermelon , Pace Picante Mild Salsa, Green Giant Fresh Baby Cut Carrots, Taylor Farms Celery Sticks. more...
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Losing 1.3 kg a Week
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stevenlauder119's Weight History
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