Weigh In record (no journal entry) for 25 July 2019
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65.7 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 114.69g | Prot: 56.62g | Carbs: 319.88g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Yakult Yakult Light, Benecol Benecol Light. Lunch: Cadbury Fudge (25.5g), Eastmans Crumbed Ham, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Cadbury Wispa (25.5g), Heinz Reduced Sugar & Salt Baked Beans, Warburtons Seeded Batch (Large), HP Brown Sauce, Wall's Feast. Snacks/Other: Tunnock's Caramel Wafer, Greene King Abbot Ale, Cadbury Fudge (25.5g), Walkers Bugles, Tracker Choc Chip Bar, Bassett's Jelly Babies (1), PG tips Tea with Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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Mark A Jones's Weight History
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