Weigh In record (no journal entry) for 24 July 2019
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 92.06g | Prot: 153.30g | Carbs: 67.44g.
Breakfast: Meridian Coconut & Peanut Butter, Raspberries , Brazil Nuts, Egg, Tesco Smoked Bacon Streaky Rashers. Lunch: Sainsbury's Halloumi, Fisherman King Prawns, Sainsbury's Lean Turkey Thigh Mince . Dinner: Roasted Grilled or Baked Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Egg. Snacks/Other: PhD Smart Bar Choc Peanut Butter, Pulsin Raw Chocolate Brownie Bar, PhD Smart Protein Salted Caramel, Maximuscle Promax Lean Salted Caramel. more...
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Losing 0.2 kg a Week
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Mikoniowka's Weight History
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