Weigh In record (no journal entry) for 25 July 2019
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 63.52g | Prot: 84.86g | Carbs: 22.83g.
Breakfast: Brazil Nuts, Egg, Tesco Finest Chicken Chipolatas with Sundried Tomato and Basil, Tesco Finest Oak & Beech Smoked Dry Cure Back Bacon Rashers. Lunch: Waitrose Love Life Sunflower Seeds, Avocados , Leerdammer Lightlife, Sainsbury's Taste The Difference Skinny Beef Burger . Snacks/Other: Alpro Unsweetened Almond Milk, Biona Organic Mixed Nut Butter, PhD Smart Protein Salted Caramel. more...
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steady weight
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Mikoniowka's Weight History
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