akitsueee's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

45.3 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1304 kcal

Fat: 59.56g | Prot: 55.31g | Carbs: 143.62g. Breakfast: 芒果. Lunch: 蛋餅, 地瓜球, 鮮奶茶. Dinner: 拿鐵咖啡, MOS 黃金炸蝦堡, 炸薯條（油炸，冷凍）. Snacks/Other: 可口可樂纖維+. more...

2016 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, 飛輪 - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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akitsueee's Journal, 25 Jul 19

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akitsueee's Weight History