Weigh In record (no journal entry) for 24 July 2019
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 39.83g | Prot: 71.37g | Carbs: 103.83g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Powerful Yogurt Protein Drink. Lunch: Fried Battered Fish, Anheuser-Busch Busch Light, Jif Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Meat Filled Tortellini, Chicken Broth (Home Recipe). Snacks/Other: Rubschlager Rye-Ola Black Rye Bread. more...
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1646 kcal
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Exercise:
walking - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 16 minutes, wall push ups - 40 minutes, planks - 4 minutes. more...
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steady weight
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