Weigh In record (no journal entry) for 24 July 2019
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 87.90g | Prot: 109.63g | Carbs: 290.06g.
Breakfast: Stop & Shop Instant Oatmeal - Bananas & Cream, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas. Lunch: Sun Chips Garden Salsa (Package), Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac, Gala Apples, Freshlike Mixed Vegetables. Dinner: Ground Beef (Cooked), White Rice, Lay's Sour Cream & Onion Potato Chips, Ortega Fiesta Flats, American Value Green Beans (Canned). Snacks/Other: Kool Pops Freezer Pops, Almonds. more...
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2868 kcal
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Exercise:
Rowing - 18 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Stairs (Climbing Stairs) - 13 minutes, Squats (Legs) - 1 minute, Weight Training (moderate) - 50 minutes, Sleeping - 6 hours, Resting - 15 hours and 14 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 4 minutes. more...
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Gaining 1.5 kg a Week
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