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Day 1 of a planned 3 days of ‘no solid food’ fasting
Had a feast yesterday 😆
It will be interesting to see how much weight is gained. I think I would bounce back fast if I was able to 🏃🏾♂️ run or go to the 🏋🏾♂️ gym.
However, my work schedule won’t permit either 😢
😎 Life is Good! Have a great day everyone!
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78.0 kg
Lost so far: 15.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 76.00g | Prot: 97.00g | Carbs: 21.50g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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1941 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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