Weigh In record (no journal entry) for 24 July 2019
|
53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 76.02g | Prot: 82.67g | Carbs: 172.38g.
Breakfast: Anchor Butter, Sliced Ham, Egg, Olive Oil , Kingsmill White Bread. Lunch: Golden Sun 5 Whole Grains, Heinz Baked Beans, Aldi Hot Smoked Salmon Fillet. Dinner: Mentos Fruit, Cadbury Dairy Milk. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|