Weigh In record (no journal entry) for 24 July 2019
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64.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 33.69g | Prot: 23.19g | Carbs: 178.73g.
Breakfast: Tomat Ceri, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), MISOA, Nasi Merah, Pepaya, Telur, Kubis Hijau Dimasak. Lunch: Biskuit, Biskuit Kelapa, Roti Isi (Campur Kering, Komersial), Semangka. Dinner: Biskuit Kelapa, Biskuit. Snacks/Other: Pepaya, Hatari Biskuit, Roma Biskuit Kelapa. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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