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練背
飛鳥
划船
引體向上
提肩
三頭
二頭
羅馬椅
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 111.16g | Prot: 168.25g | Carbs: 320.02g.
Breakfast: UCC 炭燒濾掛式咖啡, Kirkland Whole Milk. Lunch: 芒果, 遠洋牌 水煮鮪魚罐頭, 酪梨, 洋蔥, 水煮蛋, 大成 雞腿排, 藜麥, 蒸南瓜. Dinner: 炒高麗菜, 酸菜, 蒜頭, 洋蔥, 油炸豆腐, 皮蛋, 炒杏鮑菇, 義美 芋粿, 花枝丸, 甜不辣, 米血糕, 鹽酥雞. Snacks/Other: 連珍 芋泥球. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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