Weigh In record (no journal entry) for 23 July 2019
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82.1 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Not Applicable.
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1438 kcal
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Fat: 51.93g | Prot: 84.86g | Carbs: 147.94g.
Breakfast: Tesco Pumpkin Seeds, Green Tea, Tesco Hard Boiled Eggs, Weetabix Weetabix . Lunch: Mackerel, Morrisons Mixed Vegetables , Moong Dal, Morrisons Brown Basmati Rice. Dinner: Lentils , Morrisons Brown Basmati Rice, Fish, Yeo Valley Natural Yogurt , Morrisons Mixed Vegetables . Snacks/Other: Banana, Asda Organic Skimmed Milk , Tesco Finest Root Vegetable Crisps , Tesco Finest Root Vegetable Crisps . more...
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