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took longer than I hoped but definitely in the right direction!
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98.4 kg
Lost so far: 0.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 51.20g | Prot: 63.04g | Carbs: 109.57g.
Breakfast: Bramwells Brown Sauce, Aldi Norpak Slightly Salted Spreadable, Hovis Best of Both Medium, Scrambled Egg . Lunch: Aldi Extra Mature Cheddar Cheese, Tesco Passata, Penne. Dinner: Snow or Sugar Snap Peas , Asda Grated Cheese, Onions , Tesco Unsmoked Bacon Medallions, Morrisons White Potatoes. more...
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2837 kcal
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Exercise:
Housework - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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emma.paaske94's Weight History
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