|
Treated myself a bit too much last week but back on it as of yesterday 😁💪
|
89.6 kg
Lost so far: 16.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 34.70g | Prot: 53.01g | Carbs: 168.44g.
Breakfast: Tesco Sausage & Egg Sandwich. Lunch: Mug Shot Cheese Pasta. Dinner: Tesco Calorie Controlled Sausage and Mash. Snacks/Other: Weight Watchers Toffee Yogurt, Cadbury Chomp, Cadbury Treatsize Curly Wurly, Del Monte Melon & Grapes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitchington's Weight History
|