Weigh In record (no journal entry) for 23 July 2019
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45.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 45.22g | Prot: 34.31g | Carbs: 166.61g.
Breakfast: 芒果. Lunch: 水果沙冰, 小美 冰淇淋, 哈密瓜, 爭鮮 鮭魚握壽司, 巴馬芝士（切絲狀）, 美國芝士, 爭鮮 烤鰻壽司. Dinner: 櫻桃, 全聯 菠蘿可頌, 鮮奶茶. more...
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2288 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 37 minutes, 飛輪 - 1 hour and 1 minute, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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akitsueee's Weight History
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