Weigh In record (no journal entry) for 22 July 2019
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57.2 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 26.98g | Prot: 56.98g | Carbs: 131.14g.
Breakfast: 2% Fat Milk, Coffee, Apples. Lunch: Buitoni Marinara Sauce, Buitoni Three Cheese Ravioletti. Dinner: Toasted Garlic Bread, Bush's Best White Kidney Cannellini Beans, Vinaigrette Dressing, Minced Garlic, Chop't Red Onion, Publix Red Bell Pepper, Publix Jumbo Shrimp, Arugula Lettuce, 2% Fat Milk. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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1427 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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metamora's Weight History
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