Weigh In record (no journal entry) for 12 January 2013
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63.8 kg
Lost so far: 9.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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628 kcal
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Fat: 28.58g | Prot: 58.74g | Carbs: 40.86g.
Lunch: Vanilla Whey Protein, Strawberries, Navels Oranges. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Spinach. Snacks/Other: Organic Virgin Coconut Oil, Vanilla Whey Protein, Raspberries, Blueberries. more...
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Gaining 2.2 kg a Week
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freetime's Weight History
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