Weigh In record (no journal entry) for 22 July 2019
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 16.13g | Prot: 85.96g | Carbs: 253.75g.
Breakfast: Ormo Wheaten Bread, Ormo Wheaten Bread, Robertson's Golden Shredless Marmalade, Nectarines. Lunch: The Laughing Cow Light Cheese Triangle, Kingsmill Medium 50/50 Bread, Creamfields Low Fat Yoghurt. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Young's Cod Steak in Parsley Sauce, Green Peas (Frozen), Morrisons White Potatoes. Snacks/Other: Tesco Blackcurrant Jam, Ormo Wheaten Bread, Tesco Oaties Biscuits, Tesco Skimmed Milk. more...
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Gaining 0.9 kg a Week
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Daisy8245's Weight History
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