Smash22222's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

92.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1745 kcal

Fat: 106.40g | Prot: 160.70g | Carbs: 28.81g. Breakfast: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Wedel Czekolada Gorzka 70%, Olej Kokosowy, Jajecznica, Olimp Odżywka Białkowa, Turek Camembert Aksamitny. more...

2806 kcal

Exercise: Walking (brisk) - 6.5/kph - 22 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Smash22222's Weight History

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Smash22222's Journal, 22 Jul 19

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Smash22222's Weight History