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I stayed in ketosis all week, no cheating. I feel so good. I worked out everyday this last week for a minimum of at least 1 hour. I fasted for 16 hours 5 of the 7 days. I have my sister and her 2 and 5 year old daughters living with me right now, it has been so stressful with all the drama she brings, however I managed to not stress eat, instead I jumped on the stationary bike and de-stressed.
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80.0 kg
Lost so far: 2.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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Losing 2.4 kg a Week
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