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One week and lost 3 pounds just eating salad for lunch and a lighter meal for dinner. No exercise yet; maybe start today.
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90.7 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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294 kcal
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Fat: 8.66g | Prot: 5.67g | Carbs: 51.58g.
Breakfast: coffe creamer, Grapefruit, sugar, butter, quaker oatmeal. more...
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Losing 1.2 kg a Week
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hopeful1953's Weight History
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