Weigh In record (no journal entry) for 22 July 2019
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74.6 kg
Lost so far: 15.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 31.01g | Prot: 61.45g | Carbs: 11.37g.
Breakfast: Egg, Trader Joe's Medium Cooked Shrimp Tail-off. Lunch: HEB Organics Caesar Dressing, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Lettuce Salad with Tomato. Dinner: Chicken Thigh (Skin Not Eaten), Roma Tomatoes, Cauliflower Rice. more...
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1901 kcal
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Exercise:
walk - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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cynyhia59's Weight History
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