Weigh In record (no journal entry) for 22 July 2019
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78.8 kg
Lost so far: 21.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 48.68g | Prot: 65.73g | Carbs: 223.84g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Alpine Fresh Blueberries, Sweet 2 Eat Peaches. Lunch: Bananas. Dinner: Beef (Lean Only Eaten), Green String Beans, Cheesecake with Fruit. Snacks/Other: HEB Baked BBQ Chips, M&M's Peanut Butter M&M's, HEB Baked BBQ Chips. more...
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Losing 0.6 kg a Week
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Larry860's Weight History
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