Weigh In record (no journal entry) for 22 July 2019
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49.4 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 59.25g | Prot: 167.24g | Carbs: 198.50g.
Breakfast: MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Muscle Milk Chocolate Peanut Butter Protein Bar, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Henry’S Hard Sparkling Water. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Kroger Canned Spinach. Snacks/Other: MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
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2321 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Motorbike Riding - 40 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 9 hours and 10 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Sitting - 2 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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