FallenAngel_86's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

103.7 kg Lost so far: 5.4 kg. Still to go: 47.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1159 kcal

Fat: 53.70g | Prot: 25.39g | Carbs: 100.72g. Lunch: Pepsi Pepsi Max (Can). Dinner: Fanta Grape, Smash Instant Mash Potato, Marks & Spencer Smoked Mackerel Fillets , Morrisons Gala Apples. Snacks/Other: Malibu Coconut Rum, Coca-Cola Diet Coca-Cola (Can), Pipers Crisps Jelapeno & Dill, Kettle Chips Mediterranean Olive & Feta, Sainsbury's Whole Milk. more...

3072 kcal

Exercise: Grocery Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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