ajjt's Journal, 22 Jul 19

Weigh In record (no journal entry) for 22 July 2019
96.4 kg Lost so far: 41.4 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:
2315 kcal Fat: 102.56g | Prot: 106.24g | Carbs: 231.41g.   Breakfast: Flat White, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Sainsbury's Chicken Mayonnaise Sandwich, Cheese Sandwich. Dinner: Tesco Cauliflower & Broccoli Florets, BSD Coq Au Vin. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Galaxy Celebrations, Satsuma, Nakd Cocoa Delight, Chocolate Sponge Cake with Icing, Waitrose Coffee & Walnut Sponge Cake, Pink Lady Apples, Latte Coffee. more...
302 kcal Exercise: Walking (exercise) - 5.5/kph - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
Losing 3.8 kg a Week

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