Weigh In record (no journal entry) for 22 July 2019
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92.8 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 9.19g | Prot: 41.23g | Carbs: 48.95g.
Breakfast: Tea with Semi-Skimmed Milk, Kefir. Lunch: Tesco Mixed Bean Salad, Brown Rice, John West Tuna Steak No Drain with A Little Spring Water, Raw Vegetable. more...
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Losing 0.2 kg a Week
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Alliballibee's Weight History
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