Weigh In record (no journal entry) for 22 July 2019
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75.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 50.97g | Prot: 122.19g | Carbs: 311.60g.
Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco 1% Fat Milk, Tesco Medium Eggs. Lunch: Banana, Aldi Greek Yogurt 0%, Aldi Everyday Essentials Porridge Oats. Dinner: Tesco Sweet & Sour Chicken & Chinese Chicken Curry. Snacks/Other: Harvest Morn Wheat Shreds, Tesco 1% Fat Milk. more...
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Losing 0.1 kg a Week
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