Smm123's Journal, 22 Jul 19

Weigh In record (no journal entry) for 22 July 2019
75.1 kg Lost so far: 2.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:
2226 kcal Fat: 50.97g | Prot: 122.19g | Carbs: 311.60g.   Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco 1% Fat Milk, Tesco Medium Eggs. Lunch: Banana, Aldi Greek Yogurt 0%, Aldi Everyday Essentials Porridge Oats. Dinner: Tesco Sweet & Sour Chicken & Chinese Chicken Curry. Snacks/Other: Harvest Morn Wheat Shreds, Tesco 1% Fat Milk. more...
Losing 0.1 kg a Week

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Smm123's Weight History


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