astrax's Journal, 12 Jan 13

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Weigh In record (no journal entry) for 12 January 2013

85.5 kg Lost so far: 5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2013:

1772 kcal

Fat: 59.70g | Prot: 46.27g | Carbs: 263.53g. Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: All Butter Scones, Mixed Vegetable and Fruit Juice (with Added Nutrients). Dinner: New York Vanilla Cheesecake Slice, North Indian Menu Meal to Share, Sushi Snack Pack. Snacks/Other: Marzipan. more...

2657 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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astrax's Journal, 12 Jan 13

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astrax's Weight History