Weigh In record (no journal entry) for 21 July 2019
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68 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 50.35g | Prot: 40.85g | Carbs: 169.79g.
Lunch: Subway 6" Turkey Breast. Dinner: Sugared or Glazed Doughnuts , Ikea Hot Dog, Frosted Sweet Cinnamon Bun. more...
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Gaining 0.5 kg a Week
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