Weigh In record (no journal entry) for 21 July 2019
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86.2 kg
Lost so far: 33.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 37.68g | Prot: 42.29g | Carbs: 151.56g.
Breakfast: Princesa Panetone Gotas de Chocolate, Café com Açúcar, Italac Leite Desnatado. Lunch: Contra-filé Grelhado, Swift Coração da Alcatra Bifes, Arroz Branco (Cozido), Cacau Show Lá Creme Kids. Snacks/Other: Brahma Cerveja Malzbier. more...
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Gaining 17.5 kg a Week
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asdfonsecaz's Weight History
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