ChelsieD's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

140.4 kg Lost so far: 25.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

2650 kcal

Fat: 147.52g | Prot: 98.04g | Carbs: 254.38g. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Deluxe American Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Oven Roasted Turkey Breast. Dinner: Domino's Pizza Ranch Dipping Sauce, Domino's Pizza Chicken Alfredo, Domino's Pizza Boneless Chicken. Snacks/Other: Cheetos Simply Cheetos Puffs, Sensible Portions Garden Veggie Straws - Sea Salt. more...

4320 kcal

Exercise: Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...

Losing 1.5 kg a Week

2 Supporters Support

Comments

Nice job!!

21 Jul 19 by member: Shrek has layers


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ChelsieD's Journal, 21 Jul 19

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