adefwebserver's Journal, 21 Jul 19

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Day 2 of a planned 2 days of eating

Yeah it is ‘water weight’…

😎 Life is Good! Have a great day everyone!

78.0 kg Lost so far: 15.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

1950 kcal

Fat: 112.50g | Prot: 78.00g | Carbs: 149.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Land O'Lakes Heavy Whipping Cream, Caesar's Cheese Lasagna. Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...