Weigh In record (no journal entry) for 21 July 2019
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71.9 kg
Lost so far: 2.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 88.45g | Prot: 59.77g | Carbs: 167.42g.
Breakfast: Tesco Nectarines, Kinder Kinder, Coffee with Milk and Sugar, Tesco Fresh Cream Belgian Chocolate Choux Buns. Lunch: Kinder Kinder, Coffee with Milk and Sugar, Avocados , Rye Bread . Dinner: Marks & Spencer Sliced BBQ Chicken, Mozzarella Cheese, Tesco Creamy Caesar Salad, Fried Mushrooms, Cherry Tomatoes. Snacks/Other: Peanut Butter, Morrisons The Best 72% Cocoa Dark Chocolate, Tesco Nectarines, Kinder Kinder, Coffee with Milk and Sugar. more...
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1928 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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