Ilham ep's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

97.2 kg Lost so far: 12.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

481 kcal

Fat: 5.08g | Prot: 44.90g | Carbs: 40.46g. Breakfast: Thé Noir, Fekkas. Lunch: Pomme, Merlan Cuit au Four ou Grillé, Laitue, Thon dans l'Eau (en Conserve). Snacks/Other: Pomme. more...

2586 kcal

Exercise: Housework - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Ilham ep's Weight History

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Ilham ep's Journal, 21 Jul 19

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Ilham ep's Weight History