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Oh well, not much, but at least a pound! Have continued with the diet and remain eating under 1400 calories a day and walking every day- average of 3.5 miles a day, which from almost sedentary to this amount of brisk walking without getting out of breath is an achievement in itself. Holiday next week in Sardinia, I am hoping to have a great time, keeping up the exercise with the addition of some swimming and also the Mediterranean diet I have been following should keep my body used to the same type of diet- won’t be weighing in next Sunday so will see where we are in 2weeks! However, despite not much actual weight loss, I have lost 5 inches around my chest and 3 around my waist and I feel in really good health- so thanks for the encouragement last week when I just wanted to indulge in coffee , chocolate and wine, I managed some self control and feel quite proud of myself
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73.3 kg
Lost so far: 2.4 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 39.04g | Prot: 69.17g | Carbs: 205.53g.
Breakfast: Bananas , Kellogg's Special K with Semi-Skimmed Milk. Lunch: Morrisons Ready Salted Crisps, EAT Turkey & Cranberry Sandwich. Dinner: Asda Baby New Potatoes, Carrots , Savoy Cabbage , Pork Roasts (Top Loin, Boneless, Lean Only) . Snacks/Other: Benecol Light Yogurt Drink, Kit Kat Kit Kat, Bananas , Cadbury Crunchie (26.1g). more...
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254 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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