Weigh In record (no journal entry) for 21 July 2019
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 25.08g | Prot: 47.07g | Carbs: 141.11g.
Lunch: Kingsmill White Bread, Lettuce Salad with Assorted Vegetables, Chicken Breast, Cheddar Cheese, Cucumber, Baguette. Dinner: Bananas, Healthy Oats and Banana Pancakes, Raspberries . Snacks/Other: Dried Apricot. more...
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Losing 2.8 kg a Week
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AndromedaCassie's Weight History
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