Weigh In record (no journal entry) for 20 July 2019
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 34.46g | Prot: 60.09g | Carbs: 142.05g.
Breakfast: Kroger 2% Reduced Fat Milk, Millville Crispy Rice Cereal, Coffee (Brewed From Grounds) , Bananas . Lunch: Blue Moon Belgian White, Enchilada with Beef and Cheese, Taco Cabana Chicken Chalupa. Dinner: HEB Tuna Delights Premium Chunk Light Tuna Patty, Lettuce, Anheuser-Busch Budweiser Light Beer. Snacks/Other: Anheuser-Busch Busch Light. more...
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1653 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 14 hours and 31 minutes, wall push ups - 40 minutes, planks - 12 minutes, Sleeping - 8 hours, walking up 4 flights of steps - 7 minutes. more...
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steady weight
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