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😭
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44.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 51.57g | Prot: 62.77g | Carbs: 190.56g.
Breakfast: 吉比 顆粒花生醬, 義美 純豬肉鬆（海苔芝麻）, 雞蛋（整個）, 拿鐵咖啡, 白吐司. Lunch: 菜脯蛋, 炒杏鮑菇, 鮮榨橙汁, 炒高麗菜. Dinner: 吉野家 味噌湯, 冰淇淋, Nisoro 四川糖醋魚, 蛋黃醬/美乃滋, 雜糧麵包, 魷魚, 煮熟的椰菜花（烹飪中不加油）, 7-11 佃煮杏鮑菇, 烤豬肩膀肉, 愛之味 麥仔茶. Snacks/Other: 蜜桃, 波蜜 洛神飲. more...
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Gaining 2.1 kg a Week
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akitsueee's Weight History
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