Weigh In record (no journal entry) for 20 July 2019
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86.9 kg
Lost so far: 8.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 34.20g | Prot: 89.31g | Carbs: 123.90g.
Breakfast: Honey , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Skinnygirl Honey Dijon Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix. Lunch: PROBAR Base Coffee Crunch. Dinner: Heineken New Castle Brown Ale, Tyson Foods Boneless Skinless Chicken Breasts, Heineken New Castle Brown Ale, Corona Corona Extra. Snacks/Other: David Seeds Pumpkin Seeds. more...
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Losing 1.6 kg a Week
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stevenlauder119's Weight History
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