cynyhia59's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

74.5 kg Lost so far: 15.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

500 kcal

Fat: 34.12g | Prot: 32.83g | Carbs: 15.57g. Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Chi-Chi's Seasoned Ground Beef, HEB Organics Caesar Dressing, Lettuce Salad with Tomato. Dinner: Trader Joe's Skinless & Boneless Sardines in Olive Oil, Cauliflower Rice. more...

1913 kcal

Exercise: walk - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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cynyhia59's Journal, 20 Jul 19

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cynyhia59's Weight History