Weigh In record (no journal entry) for 20 July 2019
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143.7 kg
Lost so far: 60.4 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 74.40g | Prot: 90.98g | Carbs: 45.57g.
Breakfast: ShopRite Steam in Bag! Broccoli Cuts, One A Day Men's Health Formula Multivitamin Supplement, Texas Pete Hotter Hot Sauce, Nature's Promise Organic Grape Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Garden Cuts Green Leaf Lettuce, Serrano Pepper, Bubba Burger Turkey Burger, Onions, Jalapeno Peppers, Garlic, Great Value 100% Pure Olive Oil, Kraft 2% Milk American Cheese Singles, Great Value Kosher Dill Pickle Spears, Best Choice Classic Yellow Mustard. more...
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Losing 1.9 kg a Week
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bigguy123's Weight History
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