Weigh In record (no journal entry) for 20 July 2019
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59.1 kg
Lost so far: 6.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 22.34g | Prot: 18.74g | Carbs: 91.39g.
Breakfast: Nature's Own Butterbread, Skippy Creamy Peanut Butter, Navels Oranges , Milk, Cocoa Puffs. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Yellow Rice. Snacks/Other: Cadbury's Roast Almond Chocolate Bar. more...
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Losing 0.5 kg a Week
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daisykiyemba's Weight History
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