Weigh In record (no journal entry) for 20 July 2019
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70.5 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 40.40g | Prot: 54.85g | Carbs: 66.88g.
Lunch: Tesco Sliced Lamb Liver , 烤杂粮面包, 白米（中粒米，煮熟）, 羊排（瘦肉和肥肉一同吃）. more...
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Losing 0.7 kg a Week
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