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Am absolutely knackered! Did my 5k ParkRun at 9am but because they moved the start point for a slightly different route, I ended up doing 7.4k with my trusty dog, Max. I CANNOT run 5k, I do have to still walk 2/3 of it...
but I get round it (#SmugGrin)
Noticed my appetite for junk is decreasing, that's astonishing to me because I would scoff an entire pack of choc chip biscuits & then some.
Almost into my next 10lb bracket (180's).
Good Luck to all with the weigh in next week xxx
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86.4 kg
Lost so far: 13.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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135 kcal
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Fat: 2.30g | Prot: 3.00g | Carbs: 24.00g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). more...
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steady weight
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