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Talk about unexpected! While I mostly maintained my IF, a few of my choices early in the week were not the best. We had mom's birthday party, which involved oh so much booze, then a hangover day which often does and did include Braums (just a kids meal and kid sized shake) then my husband and I took our children to the coast overnight and once again my choices were poor.
Since we've been home, I've been trying pretty hard, and pushing myself in my workouts! I guess it paid off!
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112.7 kg
Lost so far: 23.4 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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