astrax's Journal, 03 Jan 13

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Weigh In record (no journal entry) for 03 January 2013

90.5 kg Lost so far: 0 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2013:

851 kcal

Fat: 10.30g | Prot: 51.48g | Carbs: 148.21g. Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Sushi Snack Selection. Snacks/Other: Light Banana and Custard, Lettuce Salad with Egg, Tomato, and/or Carrots, Miso. more...

2680 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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astrax's Journal, 03 Jan 13

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astrax's Weight History