Weigh In record (no journal entry) for 20 July 2019
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98.8 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 100.80g | Prot: 104.40g | Carbs: 128.40g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Wetherspoon Mixed Grill. more...
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Losing 1.6 kg a Week
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