Weigh In record (no journal entry) for 20 July 2019
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71.9 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3249 kcal
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Fat: 132.55g | Prot: 136.73g | Carbs: 370.43g.
Breakfast: Crunchy Original Peanut Butter, Cinnamon & Raisin Bagel, Jams and Preserves, Nestle Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Ufit Strawberry Protein Drink, Clementines, Braeburn Apples, White Sourdough Bread, Avocado, Rapeseed Oil, Egg. Afternoon Tea: Tesco Emmental Slices , Morrisons Pastrami, Tesco Cooked Bacon Strips, Tyrrells Cider Vinegar & Sea Salt Crisps. Dinner: Tesco Finest Wood Fired Margherita & Basil Pesto Pizza, Greek Style Natural Yogurt. Supper: Morrisons Raisin & Apple Crispy Slices, Reese's Peanut Butter Cups, Fruit & Seed Oatcakes, Gelatelli Mini-Mix, Alesto Soft Prunes, Tesco 85% Cocoa Plain Chocolate, Freddo. more...
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2889 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 38 minutes, Desk Work - 11 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 37 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.0 kg a Week
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iamdanielshaw's Weight History
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