Weigh In record (no journal entry) for 19 July 2019
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86.4 kg
Lost so far: 13.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 58.84g | Prot: 49.77g | Carbs: 113.39g.
Lunch: Dr Pepper Dr Pepper Zero (Can), KFC Original Recipe Chicken Thigh. Dinner: Coca-Cola Coca-Cola Zero (Can), Asda Thin Stonebaked Spicy Meat Feast Pizza. Snacks/Other: Chocolate Doughnut with Icing (Raised or Yeast). more...
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Losing 0.5 kg a Week
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Jadecarpet's Weight History
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